Live Well Nutrition
& Ayurveda
2023 Live Well Spring Reset
March 25th – April 3rd
1st-time cleanser: $333
Returning cleanser: $222
All Hail Nature’s New Year!
Spring is the time of year for renewing, revitalizing, restoring, rejuvenating, and yes, cleansing.
According to Ayurveda, spring is the time of year where the elements of earth and water take the spotlight.
If you think about earth and water coming together you can think of mud. Mud conjures up feelings of being stuck, stagnation, heaviness, cloudiness, sluggishness. All of these things are normal to experience at this time of year, however, they don’t have to be. If we can utilize the signals and tools from nature to help the body and mind shift from winter to spring, we can instead ignite the body’s natural detox, fat burning, and lightening processes. One way to do that is by cleansing during this transition.
If you are ready for a supportive cleanse experience that will leave you feeling lighter and more motivated without leaving you depleted, please consider joining us this year!
ABOUT THE LIVE WELL SPRING RESET
This Cleanse is for you if you experience any or all of the following:
- Headaches
- Weight gain
- Sluggish bowels constipation
- Diarrhea
- Dry skin
- Sinus and chest congestion
- Allergies
- Brain fog
- Moodiness
- Lack of motivation
- …or maybe you just want to give plant living a go.
Meet The Host
Candice Trudel
Candice is the owner of Live Well Nutrition and Ayurveda. She is a nationally certified Ayurvedic Health Counselor, Reiki Master, Bio-Magnetic Practitioner, and yoga instructor. Candice is passionate about using food as medicine and helping her clients get to the root of their ailments utilizing the tools that nature has provided. When she isn’t working with clients, you can be sure to see her with her two sweet boys, Leo and Asa, in the yoga studio, or perhaps talking about poop to anyone who will listen. She loves cooking and dinner parties, sitting around a campfire, and just being cozy in a robe and slippers at home with family.
March 25th – April 3rd
1st-time cleanser: $333
Returning cleanser: $222
The Live Well Spring Reset Includes:
A detailed manual to guide you through the cleansing process day by day.
Recipes to aid in detoxification, food is medicine!
Community Facebook group.
Cooking demonstrations
Ayurvedic philosophy of a plant-based spring cleanse.
Yin yoga targeting the liver and gallbladder meridians.
Lifestyle practices for the spring season.
Pre-recorded and recorded sessions and so much more!
Cleanse Schedule
Launches March 25th and runs until April 3rd, 2023
March 25th, Time TBD: Cleanse begins. Join live or watch the recorded session at your leisure.
March 29th, Time TBD: Live or watch the recorded session at your leisure – presentation on the liver and gallbladder and emotional cleansing.
April 2nd, 1Time TBD: Shifting out of the cleanse. Join us live or watch the recorded session at your leisure.
Where: Zoom
Questions? Send me a Message